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Personal training, strength training, and boxing classes in Mississauga with KYV — coaching built on real technique, honest programming, and work that shows up on the scoreboard.
The Card
- Disciplines
- 3
- Format
- 1-ON-1 / GROUP
- Location
- MISSISSAUGA
Walk The Walk
KYV’s own bulk & shred
Every program KYV coaches, KYV runs on himself first — drag the divider to compare both phases.
BulkShredBulk
A calorie surplus paired with progressive overload on the big compound lifts — the goal is size and strength, not just the scale moving.
Shred
A cutting phase built to strip fat while holding onto the muscle from the bulk — controlled deficit, high training volume, conditioning work layered in.
Training
Three ways to work with KYV
Personal training, strength training, and boxing classes in Mississauga — pick the format that fits your goal, or combine all three.
Corner One
Personal Training
One-on-one programming built around your goals, your schedule, and where your body is starting from today.
- Movement assessment
- Custom programming
- Progress tracked every session
Corner Two
Strength Training
Barbell-first strength work — progressive overload, clean technique, and numbers that actually go up.
- Squat / press / pull cycles
- Progressive overload tracking
- Mobility & recovery built in
Corner Three
Boxing Classes
Real technique on the bag and pads — footwork, guard, combinations — conditioning that doubles as skill work.
- Pad work & combinations
- Footwork & defense
- Conditioning rounds
Tonight’s Card
Sessions on offer
Book an available time now, or add sessions to the shared cart and continue shopping.
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What clients say
Transformation
BeforeAfterFront
BeforeAfterBack
“First coach who actually corrected my form instead of just counting reps. My squat numbers finally moved — and it shows.”
Nathan N.
Transformation
BeforeAfterFront
“The boxing sessions are the hardest 45 minutes of my week and I look forward to every single one.”
Marcus D.
“Programming is genuinely personalized — not a template with my name copy-pasted on top.”
Alina R.
Questions
Before you book
Where is KYV based?
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KYV trains clients in Mississauga, Ontario, offering in-person personal training, strength training, and boxing classes.
Do I need experience to start boxing classes with KYV?
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No — boxing classes are open to all levels. Sessions cover footwork, guard, and combinations from the fundamentals up, so first-timers and experienced boxers both get real coaching.
What's the difference between personal training and strength training?
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Personal training is broader, goal-specific programming built around you — strength, conditioning, mobility, whatever the goal calls for. Strength training focuses specifically on barbell work and progressive overload on the major compound lifts.
How long are sessions?
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Most one-on-one sessions run 45–60 minutes. Boxing group classes run 45 minutes.
How do I book a session with KYV?
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Choose a session on this page, select one of KYV's available time slots, and confirm your booking securely through Metaparlour.